Given the rough time we are all going through, I would like to share with my clients, followers and occasional readers a self-hypnosis exercise I wrote. You can also find the same script in Italian and French.
This easy exercise aims at screening nowadays negative thinking. It allows us to widen our positive imagination, to reconnect with feelings and emotions which take us beyond the cold and sterile environment we live in right now.
Like for any self-hypnosis exercise or hypnosis session, you do not need previous experience.